A simple night routine to release mental overload and fall asleep faster. No meditation. No workouts. Just 15 minutes.
After a long day, your mind keeps replaying meetings, deadlines, and tomorrow's to-do list.
You lie in bed but your mind won't stop running through the day's events and tomorrow's plans.
It takes 30, 60, sometimes 90+ minutes to finally fall asleep even though you're exhausted.
You wake up tired because your brain never truly rested, carrying yesterday's stress into today.
A guided evening routine designed to transition your brain from work mode to sleep mode.
7 minutes of gentle stretching with calming music to release physical tension from your workday.
8 minutes of guided breathing with soothing audio to quiet your mental chatter and prepare for sleep.
Morning check-ins track your sleep quality improvements over time so you can see real results.
Step-by-step body movements designed specifically for desk workers and people who carry tension.
Visual breathing guide with calming audio that follows a scientifically-backed inhale-hold-exhale pattern.
Monitor your sleep latency, awakenings, and fatigue level to see your improvement over days and weeks.
Build a daily habit with streak tracking that keeps you motivated to show up every night.
Evening and morning notifications keep your routine consistent without being annoying.
Available in English, Japanese, German, and French. Use the app in your preferred language.
Start your 7-day free trial. Cancel anytime.
Download Free on the App Store