A simple night routine to empty your head and fall asleep faster. Write it down, release the tension, breathe down. Just about 6 minutes.
After a long day, your mind keeps replaying meetings, deadlines, and tomorrow's to-do list.
You lie in bed but your mind won't stop running through the day's events and tomorrow's plans.
It takes 30, 60, sometimes 90+ minutes to finally fall asleep even though you're exhausted.
You wake up tired because your brain never truly rested, carrying yesterday's stress into today.
A guided evening routine that takes your brain from work mode to sleep mode — empty your head, release tension, then breathe down.
Take a minute to write down whatever's still on your mind — tomorrow's tasks, worries, loose ends — and let it go.
A few gentle stretches (about 3 minutes) to release the physical tension you've been holding all day.
Guided breathing with soothing audio to quiet your mental chatter and drift off to sleep.
Step-by-step body movements designed specifically for desk workers and people who carry tension.
Visual breathing guide with calming audio that follows a scientifically-backed inhale-hold-exhale pattern.
Monitor your sleep latency, awakenings, and fatigue level to see your improvement over days and weeks.
Build a daily habit with streak tracking that keeps you motivated to show up every night.
Evening and morning notifications keep your routine consistent without being annoying.
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